Never Trust A Big Butt And A Smile

After walking 2 miles this morning with Sweet M Doggy...

we ran 3 miles. Yep, me, T, and the Marines have all gotten 5 miles in before 7 a.m.
I must confess that part of my success with a non-stop 3 mile run is thanks to my totally awesome, super kick-@ss 5K Mix for the iPod.
All of my choices have catchy beats and many have explicit content. It will keep you moving. Without further ado:
1. Faith -- George Michael
2. Humpin' Around-- Bobby Brown
3. It's Tricky-- Run DMC
4. Nasty-- Janet Jackson
5. On Our Own-- Bobby Brown (refrained from doing the dance with the shoulders, you know the one, but I wanted to)
6. Push It-- Salt-N-Pepa
7. Sally, That Girl-- Gucci Crew II
8. Supersonic-- J.J. Fad

Not included on this particular set, but a standard fave for keeping it moving is Poison by Bel Biv Devoe.
I really cannot contain myself from shooting my arms up and/or out on some of those notes. True, I am totally quirky. Also, I am totally at peace with that fact.

TGIF.

Spiderman and Freeze in full effect...